A vitamin B12 shot is a vitamin injection that may be prescribed by your doctor to help treat a vitamin B12 deficiency. Vitamin B12 is an important vitamin. Your body needs it to work properly. Read on to learn more about vitamin B12.
Benefits of a B12 vitamin injection
Vitamin B12 is essential for a variety of reasons. It can help neurons to work properly and the body to produce red blood cells. However, vitamin B12 deficiency can cause many health conditions, including stomach or intestinal problems, poor nutrition and infection. Serious vitamin B12 deficiency can cause cancer, nerve damage or anemia.
Women can get vitamin B12 from a wide array of food sources, including fat-free or low-fat milk, poultry, eggs and nutritional yeast. In addition to these food sources, a woman can acquire B12 from a man-made version of this vitamin known as cyanocobalamin. Cyanocobalamin is available in capsule, tablet or liquid form and particular foods can be fortified with it. Vitamin B12 shots are injections that contain high levels of cyanocobalamin. They can help to boost the vitamin levels in a person who is deficient. Some groups of women are more at risk of vitamin B12 deficiency than others.
Older adults
Vitamin B12 deficiency affects older women more than those under the age of 50. Older people can be affected by various conditions that lead to a decrease in stomach acid production. The lower levels of stomach acid allow the growth of particular bacteria in the stomach that use B12, which reduces the amount of the vitamin available to the body. As people age, the body is also not able to absorb the vitamin well. This is why women over 50 should opt to get more of the vitamin from fortified foods, supplements or B12 shots.
Vegetarians and vegans
Vitamin B12 is mainly found in animal products such as meat, fish, dairy and eggs. Vegetarians and vegans are usually at risk of vitamin B12 deficiency because they do not consume these products. Vegetarians and vegans may benefit from regular B12 injections or other supplements. This will ensure they get enough vitamin B12.
Other uses and effectiveness
Injecting vitamin B12 as a shot can help to treat a variety of conditions. It can help treat patients with inherited vitamin B12 deficiency that results in poor absorption of vitamin B12. Injecting it as a shot is also recommended for pernicious anemia in which case it treats low red blood cell counts due to poor absorption of the vitamin. For vitamin B12 deficiency, injecting the vitamin into the muscle is recommended if the deficiency is severe.
Takeaway
Your body needs vitamin B12 for good health. It is essential for ensuring your body functions wells. You can take vitamin B12 by mouth, as a shot or through the nose. The shots have to be prescribed by a health care provider so visiting your doctor is necessary. Vitamin B12 shots are effective for treating vitamin B12 deficiency. Injecting vitamin B12 is also recommended for a variety of conditions and as a preventative measure.
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