According to medical experts. a healthy susceptible to inflammation. metabolic inefficiency and chronic disease. When it comes to weight loss, the odds are not favorable. Most weight loss programs offer many prospects, but only a tiny fraction actually work. So, what is the key to actual weight loss?
Four important weight loss factors
1. Stress
Everyone agrees that stress is downright irritating. But, many do not know that stress also affects weight and is probably one of the biggest inhibitors to weight loss. When your stress level increases, your cortisol (stress hormones) rises. This, in turn, decreases insulin sensitivity, causing an increase in blood sugar and weight accumulation around the midsection.
Your appetite increases – known as stress cravings – and is a result of the lower insulin sensitivity. Increases in insulin levels cause a drop in blood sugar and stimulate
Additionally, maintaining high cortisol levels can demineralize your bones. Having high-stress levels will also make you more prone to rewarding yourself through food since stress can lead to cravings.
2. Regular contact and support
Achieving a goal like losing weight requires someone in the person’s corner. It is also more effective when the individual feels accountable. With medical weight loss, the doctor and other professionals will regularly follow up with the person to check on progress. These discussions allow the person to ask questions and address any concerns.
Recent studies are investigating the effect of stress on weight on a molecular basis. The body’s natural steroids, also known as glucocorticoids, are generated when the body is fighting inflammation. During the day, the body’s glucocorticoid level will rise and fall naturally. However, if the body suffers continuous stress throughout the day and night, the glucocorticoid levels will remain continuously high. Instead of the usual rise and fall, it leads to a higher conversion rate of fat cells than normal. Further research is necessary for this specific reaction.
2. Low thyroid function
If the thyroid is not functioning optimally, fat will not burn easily. If you find it hard to lose weight, experience low body temperature, constipation, brittle nails, dry hair and poor mood, then you may be dealing with poor thyroid function. You need to consult your physician to rule this out or make a proper diagnosis. High stress can also limit thyroid functions.
3. Sleep
A good night’s sleep is essential for weight loss. When you do not sleep well, you will need more energy, and you may discover you are often reaching out for more foods to fuel your body. Sleeping adequately will ensure you wake up energetic and give your body the opportunity to restore neurotransmitters, manage thyroid functions and regulate your hormones.
Studies have shown that sleeping less will make you prone to storing fat and cause you to consume for calories. When you feel tired, you are more likely to consume more food or caffeine to keep up. Disruptive sleep also causes low melatonin, which can cause a disruption in the release of insulin during the day. The inconsistent release of insulin can affect your stress threshold and induce further stress. For weight regulation, ensure you sleep at least seven to eight hours daily.
4. Age
Finally, another major factor affecting weight loss is age. As you age, you will discover that it is easier to add weight and more difficult to lose. A regular exercise routine and diet plan can help you stay consistent.
In conclusion
Abrupt lifestyle adjustments can frustrate your weight loss plan. But, you should remain consistent to ensure you do not gain weight drastically.
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